What Does Spirituality Mean To You?

May 13, 2019 by · Leave a Comment

Meaning. Faith. Purpose. Transcendence. Ritual. Ultimate concerns. Contemplation. Meditation. Prayer. Mysticism. Religion. Nature. Holiness. Virtue. Morality. Unity. Engaged community. These are some of the words that come to mind when people hear the word “spiritual.” And, scientists have found common ground: The generally accepted scientific definition of spirituality –... Read More

This New Book Can Transform Your Book Club

May 5, 2019 by · Leave a Comment

The power of a group is undeniable. Group discussions bring the synergy of connection, insight, and joy to the forefront. A popular area of focus for group discussions is books – fiction and nonfiction. University classes incorporating book discussions are commonplace. And, more personal book clubs among friends, neighbors,... Read More

Research Points to Two Main Reasons to Focus on Strengths

March 25, 2019 by · Leave a Comment

Discover why focusing on your strengths can lead to greater happiness and well-being. Read More

Ignite Your Strengths and Build a Life of Meaningful Stories

March 20, 2019 by ·

You have the power to create a life full of strengths-filled stories. The key is spotting the strengths, and VIA's new guide is just what you need to begin. Read More

Could A Strength Mantra Improve Your Day?

January 30, 2019 by ·

A big part of advertising is creating a slogan that people will remember, and hopefully, encourage some type of action. What if you took this “advertising” approach to your character strengths? Could you create some personal slogans or mantras that would help utilize your strengths, connect you with those around you,... Read More

Stop Crushing Your Own Happiness

January 9, 2019 by ·

Do you ever self-sabotage your own happiness? Now you might be thinking: Why would anyone ever do that?! Doesn’t everyone want to embrace happiness as much as possible? But, the fact is, you might be doing it without realizing it. Consider something good in your life – a small accomplishment on... Read More

Anyone Can Boost Happiness With This Simple Exercise

December 3, 2018 by ·

Research studies link happiness to using your signature strengths in new, creative ways. Read More

How To Build a Life with Meaning

November 19, 2018 by ·

Recent research reveals the easiest ways to build more meaning into your life. Read More

Add More Meaning To Your Life By Boosting These 3 Strengths

November 1, 2018 by ·

Research reveals 3 strengths that can help you connect to living a meaningful life. Read More

Tips to Help You Find Your Purpose In Life

October 3, 2018 by ·

5 tips to help you find meaning and purpose in your life. Read More