Greater Happiness Comes From Two Little Words

December 14, 2017 by · Leave a Comment

What if you treated everything as a gift, perpetually saying “thank you” all day, everyday? Mary Oliver, Pulitzer Prize and National Book Award Winning Poet, says this is what Spirituality is. Constant gratitude. What a great way to pursue the sacred of the present moment. Let’s take a page out of... Read More

Surviving or Thriving? 7 Tips To Get the Most Out of Life!

November 20, 2017 by · Leave a Comment

Day-by-day do you feel like you are just going through the motions or really thriving? Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically? If you don’t feel you are truly thriving, don’t worry, we’ll tell you how to get there. In a recent study, researchers reviewed what... Read More

What Does It Really Mean to Be Mindful?

November 16, 2017 by · Leave a Comment

When thinking about the concept of mindfulness, one thing is certain: the emphasis on being “purposeful” in your attention is crucial as a counterbalance to the automatic pilot default that inhabits our mind most of the time. You can purposefully bring your attention to your child’s smile, to the feeling... Read More

How Do You Express Love at Work?

October 9, 2017 by ·

For managers, coaches and consultants working with others around their character strengths, it’s sometimes difficult to see how the strength of love can be appropriately expressed in a work environment. The key is finding the right context and expression with colleagues which will  differ from the way it is... Read More

Using Strengths to Understand Social Anxiety

September 18, 2017 by ·

Social anxiety has always been examined with a deficit-based approach—exclusively looking at what’s wrong or weak. Until now. Newly published research shows how social anxiety can be linked to strengths expression, specifically overuse and underuse. It is possible to overuse any of your character strengths. For example, if you use too... Read More

Did the Solar Eclipse Make You Happier?

August 30, 2017 by ·

On Monday, August 21, 2017 the United States experienced a solar eclipse, a celestial event when the moon passes between the sun and Earth and blocks all or part of the sun. Many people gathered outside, with special glasses, to view the rare sighting. And, interestingly, afterwards many people reported feeling... Read More

Widen Your Perspective! 6 Different Ways To View and Boost Your Strengths

August 10, 2017 by ·

No matter how you slice it, you have 24 unique characteristics that make up your good character. These 24 “power tools” help you build relationships, finish work tasks, explore hobbies and, ultimately create a happy, well-balanced life. For each person, these strengths come forth in a different order and degree,... Read More

A Strategy for Completing Your Most Dreaded Tasks

July 20, 2017 by ·

Everyone has chores or tasks that they avoid at all costs. But, what if you had a strategy, using strengths that you already possess, that would make the activity more enjoyable? You have the tools you just need to put them to use for you! Harvard scientist, Ellen Langer, looked... Read More

If You Have Found Mindfulness, Consider Yourself Lucky

June 16, 2017 by ·

Sometimes what is most obvious can be most impactful. This post is quite simple – nothing profound or earth shattering. Rather quite simple: “You are so lucky to have found mindfulness.” During a recent retreat with the monks and nuns of celebrated meditation teacher, Thich Nhat Hanh, that observation was made.... Read More

Politics has us all stressed out; regardless of party affiliation

May 15, 2017 by ·

Your strengths can work FOR you to manage stress. People on both sides of the political divide are feeling stressed about the future of our country according to new survey research from the American Psychological Association. The survey reviewed the most common stress management tools that Americans are currently using. I highlight these tools... Read More