Widen Your Perspective! 6 Different Ways To View and Boost Your Strengths

August 10, 2017 by · Leave a Comment

No matter how you slice it, you have 24 unique characteristics that make up your good character. These 24 “power tools” help you build relationships, finish work tasks, explore hobbies and, ultimately create a happy, well-balanced life. For each person, these strengths come forth in a different order and degree,... Read More

A Strategy for Completing Your Most Dreaded Tasks

July 20, 2017 by · Leave a Comment

Everyone has chores or tasks that they avoid at all costs. But, what if you had a strategy, using strengths that you already possess, that would make the activity more enjoyable? You have the tools you just need to put them to use for you! Harvard scientist, Ellen Langer, looked... Read More

If You Have Found Mindfulness, Consider Yourself Lucky

June 16, 2017 by ·

Sometimes what is most obvious can be most impactful. This post is quite simple – nothing profound or earth shattering. Rather quite simple: “You are so lucky to have found mindfulness.” During a recent retreat with the monks and nuns of celebrated meditation teacher, Thich Nhat Hanh, that observation was made.... Read More

Politics has us all stressed out; regardless of party affiliation

May 15, 2017 by ·

Your strengths can work FOR you to manage stress. People on both sides of the political divide are feeling stressed about the future of our country according to new survey research from the American Psychological Association. The survey reviewed the most common stress management tools that Americans are currently using. I highlight these tools... Read More

Practicing Your Religion Has Multiple Benefits

April 13, 2017 by ·

Having a religion isn’t enough – you must practice that religion (new research shows).   For those that practice their religion, some of the benefits are more love, forgiveness, gratitude and kindness. Particularly when compared to those who don’t practice. The following three groups of people across three countries... Read More

Effective Ways to be Mindful: 5 more “mindful pause” activities

March 1, 2017 by ·

Have you heard of the mindful pause? It is a mindfulness strategy I introduced last year that focuses on taking action right away, tapping into your natural strengths. There are two simple steps: 1.) Pause for about 15 seconds to feel your inhale and exhale. 2.) Ask yourself: Which... Read More

Like An Old Friend, Phasic Strengths Are There When You Need Them

February 16, 2017 by ·

When you’re down and troubled And you need a helping hand And nothing, nothing is going right Close your eyes and think of me And soon I will be there To brighten up even your darkest night These famous lyrics from the song “You’ve Got a Friend”, written by... Read More

Research Proven Ways to Manage Your Stress

February 8, 2017 by ·

You have more stress-management tools than you may think. As I discussed in a previous post (see here), we need to learn to “get good at stress” and there are a lot of ways that we can manage high anxiety situations and events. In this post I’ll review 10... Read More

3 Simple Steps to Reduce Stress in the “New Year”

January 17, 2017 by ·

“New Year, New You.” Is this your motto? For some people, the new year is a chance to reset and hit the ground running on new resolutions, goals and challenges. It can be an opportunity to look back over the previous year and make decisions that will carry you... Read More

10 Tips to Have a Happy Thanksgiving

November 23, 2016 by ·

Thanksgiving is time to give thanks, and there is a lot of research around the benefits of practicing gratitude (greater happiness, physical and mental health benefits, pathway to a meaningful life, etc.). But, Thanksgiving can also be a time of travel stress, running from place to place and tense... Read More