The Mystery of Love

February 22, 2017 by · Leave a Comment

“There is great mystery to love, how it shows up. If you are not paying close attention, you could miss it,” explained Neal Mayerson, founder of the VIA Institute, during my interview with him. Neal knows that firsthand. He almost missed his shooting star moment. He shares his personal... Read More

Like An Old Friend, Phasic Strengths Are There When You Need Them

February 16, 2017 by · Leave a Comment

When you’re down and troubled And you need a helping hand And nothing, nothing is going right Close your eyes and think of me And soon I will be there To brighten up even your darkest night These famous lyrics from the song “You’ve Got a Friend”, written by... Read More

Research Proven Ways to Manage Your Stress

February 8, 2017 by · Leave a Comment

You have more stress-management tools than you may think. As I discussed in a previous post (see here), we need to learn to “get good at stress” and there are a lot of ways that we can manage high anxiety situations and events. In this post I’ll review 10... Read More

The Emotional Fuel that Drives Corporate Profitability

February 1, 2017 by · Leave a Comment

What’s the ‘secret sauce’ that builds employee engagement and has the organization thriving? Hope! Even in the midst of belt-tightening, heightened competition, organizational changes, process and employee redundancies, and declining real pay and benefits, Hope is the emotional engine which generates profitability for organizations! Hope is crucial for effective... Read More

Your Engagement At Work Depends on Your Positive Personality Traits

January 25, 2017 by · Leave a Comment

Our Education Director, Dr. Ryan Niemiec, was recently interviewed about the importance of character strengths and how they can help millennials become more engaged in their work. See full interview below. 1) Dr. Niemiec, can you tell us about yourself and how you became interested in strengths and positive psychology? Positive... Read More

3 Simple Steps to Reduce Stress in the “New Year”

January 17, 2017 by · Leave a Comment

“New Year, New You.” Is this your motto? For some people, the new year is a chance to reset and hit the ground running on new resolutions, goals and challenges. It can be an opportunity to look back over the previous year and make decisions that will carry you... Read More

Using Your Strengths at Work? Get S.M.A.R.T.!

December 7, 2016 by ·

If you are like most people, you will spend more of your life working than doing anything else. This means that if you can improve your life at work, you can improve your life overall. And one of the best ways to improve your life at work is to... Read More

How does judgment show up in your career?

November 30, 2016 by ·

One of the critical roles you’re hired to perform in business—no matter your position—is to make levelheaded judgment calls. Some generate small ripples while others have large-scale consequences. There is no question excellent judgment is a highly-sought-after competency. In fact, your decision-making capacity often decides whether you are perceived... Read More

Authentic Motivation

November 16, 2016 by ·

By: VIA Contributor, Fatima Doman We are born with everything we need to lead fulfilling lives. All twenty-four character strengths can be found in all human beings across the globe. Some of us are born into environments that cloud our access to that inner wisdom, but even in the... Read More

Can’t Keep the Weight Off? 2 Pathways That Can Help

November 2, 2016 by ·

Weight loss setbacks can be extremely frustrating. Oftentimes, it is just when you feel like you’ve started to make progress that you get a little lax with your eating habits or exercise routine and “slips” start to occur. First, maybe a soda creeps in while at a family event,... Read More