Your Mindfulness Practice Contributes To A Better World

February 12, 2018 by ·

Have you ever thought about how a mindfulness practice not only benefits you, but benefits others as well? This story that came from a retreat with renowned meditation teacher Thich Nhat Hanh (referred to as “Thay,” which is Vietnamese for “teacher”) exemplifies this. In each of Thay’s retreats, there is an opportunity... Read More

5 New Strategies To Help You Flourish

January 24, 2018 by ·

Use positive psychology research to learn how to go from floundering to flourishing. Read More

Character Strengths Poem

January 11, 2018 by ·

WISDOM Creativity is shaping your thoughts into something that you have never seen or heard before. It’s letting your imagination go and start to soar. Curiosity is having an open mind and wanting to find something new every day. Asking questions to learn more than you do And in... Read More

Greater Happiness Comes From Two Little Words

December 14, 2017 by ·

What if you treated everything as a gift, perpetually saying “thank you” all day, everyday? Mary Oliver, Pulitzer Prize and National Book Award Winning Poet, says this is what Spirituality is. Constant gratitude. What a great way to pursue the sacred of the present moment. Let’s take a page out of... Read More

Surviving or Thriving? 7 Tips To Get the Most Out of Life!

November 20, 2017 by ·

Day-by-day do you feel like you are just going through the motions or really thriving? Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically? If you don’t feel you are truly thriving, don’t worry, we’ll tell you how to get there. In a recent study, researchers reviewed what... Read More

What Does It Really Mean to Be Mindful?

November 16, 2017 by ·

When thinking about the concept of mindfulness, one thing is certain: the emphasis on being “purposeful” in your attention is crucial as a counterbalance to the automatic pilot default that inhabits our mind most of the time. You can purposefully bring your attention to your child’s smile, to the feeling... Read More

Do You Know Your Team’s Strengths?

November 7, 2017 by ·

Can you map the top five character strengths of your team members off the top of your head?  This is a challenge we regularly set leaders, and given most of them struggle to remember their own signature strengths it probably won’t surprise you to hear that they rarely feel... Read More

Let’s Get Serious about Playing with Our Strengths

October 25, 2017 by ·

Most of us know that children learn through play, but so do teens and adults! Humans of every age learn best when given the opportunity to play and experiment with something new without being worried about making mistakes. We’re often told that to improve our performance and experience greater... Read More

How Do You Express Love at Work?

October 9, 2017 by ·

For managers, coaches and consultants working with others around their character strengths, it’s sometimes difficult to see how the strength of love can be appropriately expressed in a work environment. The key is finding the right context and expression with colleagues which will  differ from the way it is... Read More

Using Strengths to Understand Social Anxiety

September 18, 2017 by ·

Social anxiety has always been examined with a deficit-based approach—exclusively looking at what’s wrong or weak. Until now. Newly published research shows how social anxiety can be linked to strengths expression, specifically overuse and underuse. It is possible to overuse any of your character strengths. For example, if you use too... Read More