Mindfulness and Character Strengths: Training #4 (Loving Speech and Deep Listening)

July 5, 2012 by ·

Consider a world in which people, groups and organizations bring careful intentionality to what they are doing. They listen to one another with strong compassion, and reflect deeply on the impact their words have on others. Thich Nhat Hanh’s “five mindfulness trainings” are a recipe for mindful living as... Read More

Mindfulness and Character Strengths: Training #3 (True Love)

July 3, 2012 by ·

The wise, humble and zestful monk, Thich Nhat Hanh has inspired countless individuals over the years with his teachings on mindfulness, peace and compassion. One of his teachings is the five mindfulness trainings which offer a practical and positive approach to living. Keep in mind: These are mindfulness trainings... Read More

Mindfulness and Character Strengths: Training #2 (True Happiness)

July 1, 2012 by ·

Perhaps nobody has brought more clarity to how mindfulness can manifest in our daily lives than Thich Nhat Hanh. Thich Nhat Hanh offers five mindfulness trainings that help individuals bring more depth, purpose and meaning into their lives. Keep in mind: These are mindfulness trainings not mindfulness commandments. The... Read More

Mindfulness and Character Strengths: Training #1 (Reverance for Life)

June 29, 2012 by ·

Do good in this world. Do good for this world. Mindfulness will help you. Character strengths will help you. The practice of mindfulness and the practice of character strengths have each been connected with a number of positive benefits relating to happiness, health, relationships, achievement and other valued outcomes.... Read More

Weight Management: Strengths and Mindfulness are Missing Pieces to the Puzzle

May 9, 2012 by ·

What are the ingredients of successful weight loss? What have you been missing or not considering? There are plenty of quick fixes for weight loss. Just about any weight loss program, diet, or trick will work. Yes, it’s true. But this is temporary. The vast majority of individuals gain... Read More

Using Mindfulness and VIA Strengths To Overcome Anxiety

April 15, 2012 by ·

A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.... Read More