From Mindless to Mindfulness

August 7, 2013 by ·

Learn how to make an impact on one of your bad habits. First, select one of your “bad” habits or vices. Pick something you are struggling with or bothered by and that you do each day. Then, consider one way you will bring greater mindfulness to the habit or... Read More


New Positive Psychology Exercise: What are Your “Defining Moments”?

August 9, 2012 by ·

Life is what happens between monotony and miracles, as one sage put it. Indeed, our lives are a collection of moments in time – some mundane and routine, some extraordinary, and many others. I’m not sure that we are shaped by every moment and every event of our lives,... Read More

Mindfulness and Character Strengths: Training #5 (Nourishment & Healing)

July 24, 2012 by ·

We have seeds of character strengths within us. At least 24 of them. Some of these seeds have blossomed and are blooming fruit and beautiful flowers. Others lie dormant awaiting us to touch them with mindfulness. Mindfulness and Thich Nhat Hanh’s “five mindfulness trainings” offer us an opportunity to... Read More

Mindfulness and Character Strengths: Training #4 (Loving Speech and Deep Listening)

July 5, 2012 by ·

Consider a world in which people, groups and organizations bring careful intentionality to what they are doing. They listen to one another with strong compassion, and reflect deeply on the impact their words have on others. Thich Nhat Hanh’s “five mindfulness trainings” are a recipe for mindful living as... Read More

Mindfulness and Character Strengths: Training #3 (True Love)

July 3, 2012 by ·

The wise, humble and zestful monk, Thich Nhat Hanh has inspired countless individuals over the years with his teachings on mindfulness, peace and compassion. One of his teachings is the five mindfulness trainings which offer a practical and positive approach to living. Keep in mind: These are mindfulness trainings... Read More

Mindfulness and Character Strengths: Training #2 (True Happiness)

July 1, 2012 by ·

Perhaps nobody has brought more clarity to how mindfulness can manifest in our daily lives than Thich Nhat Hanh. Thich Nhat Hanh offers five mindfulness trainings that help individuals bring more depth, purpose and meaning into their lives. Keep in mind: These are mindfulness trainings not mindfulness commandments. The... Read More

Mindfulness and Character Strengths: Training #1 (Reverance for Life)

June 29, 2012 by ·

Do good in this world. Do good for this world. Mindfulness will help you. Character strengths will help you. The practice of mindfulness and the practice of character strengths have each been connected with a number of positive benefits relating to happiness, health, relationships, achievement and other valued outcomes.... Read More

Weight Management: Strengths and Mindfulness are Missing Pieces to the Puzzle

May 9, 2012 by ·

What are the ingredients of successful weight loss? What have you been missing or not considering? There are plenty of quick fixes for weight loss. Just about any weight loss program, diet, or trick will work. Yes, it’s true. But this is temporary. The vast majority of individuals gain... Read More

Using Mindfulness and VIA Strengths To Overcome Anxiety

April 15, 2012 by ·

A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.... Read More