Anyone Can Boost Happiness With This Simple Exercise

December 3, 2018 by · Leave a Comment

Research studies link happiness to using your signature strengths in new, creative ways. Read More

How To Build a Life with Meaning

November 19, 2018 by · Leave a Comment

Recent research reveals the easiest ways to build more meaning into your life. Read More

Add More Meaning To Your Life By Boosting These 3 Strengths

November 1, 2018 by · Leave a Comment

Research reveals 3 strengths that can help you connect to living a meaningful life. Read More

Teach Kids To Dream With This Fun Exercise

October 15, 2018 by ·

Have you seen posts like these on social media? o It’s never too late to live your dream! o Dare to dream. o Dream big! Live bigger! Of course, you have! There are new memes like this every day. But they aren’t just trending topics— here today, gone tomorrow.... Read More

Tips to Help You Find Your Purpose In Life

October 3, 2018 by ·

5 tips to help you find meaning and purpose in your life. Read More

Strengths Conversations – Use your Tools to Deal with Obstacles

September 10, 2018 by ·

I love working with character strengths since I see them hit home so often. One of the conversations I love most with any client or group, is about dealing with difficult situations. Tell me of a situation you were struggling with recently, that you want to learn from and improve... Read More

How Shoes Can Make You Happy

September 4, 2018 by ·

Do you know that wonderful feeling when you’ve just scored a brand new pair of beautiful shoes? It makes you happy, doesn’t it? You are dying to wear them at the next party, when you visit your best friend or maybe to an important business meeting. There’s only one... Read More

5 Steps to Plan and Reach Your Goals

June 28, 2018 by ·

Here you are. Halfway through the year and that New Year’s Resolution may now be just a hazy memory. Something about saving money…being more mindful…eating healthier… You’re not alone. According to research, less than 10% of people actually follow through on their New Year’s Resolutions. At the beginning of the... Read More

An Exercise On Seeing Your Future

April 18, 2018 by ·

Warren Buffet once said, “Someone is sitting in the shade today because someone planted a tree a long time ago.” This is a great reminder that doing things now can set you up for future success. In fact, when was the last time you thought about what you want for... Read More

Real Tips from Real People: 6 Pathways to Positive Mental Health

February 28, 2018 by ·

Research indicates that there are 6 core themes that lead to well-being and positive mental health. In this post, I’ll break down the 6 themes and share tips from real people on how to use your character strengths to discover these pathways for yourself. 1.) Environmental mastery What it means:... Read More