3 Simple Steps to Reduce Stress in the “New Year”

January 17, 2017 by · Leave a Comment

“New Year, New You.” Is this your motto? For some people, the new year is a chance to reset and hit the ground running on new resolutions, goals and challenges. It can be an opportunity to look back over the previous year and make decisions that will carry you... Read More

Using Your Strengths at Work? Get S.M.A.R.T.!

December 7, 2016 by · Leave a Comment

If you are like most people, you will spend more of your life working than doing anything else. This means that if you can improve your life at work, you can improve your life overall. And one of the best ways to improve your life at work is to... Read More

10 Tips to Have a Happy Thanksgiving

November 23, 2016 by · Leave a Comment

Thanksgiving is time to give thanks, and there is a lot of research around the benefits of practicing gratitude (greater happiness, physical and mental health benefits, pathway to a meaningful life, etc.). But, Thanksgiving can also be a time of travel stress, running from place to place and tense... Read More

Can’t Keep the Weight Off? 2 Pathways That Can Help

November 2, 2016 by ·

Weight loss setbacks can be extremely frustrating. Oftentimes, it is just when you feel like you’ve started to make progress that you get a little lax with your eating habits or exercise routine and “slips” start to occur. First, maybe a soda creeps in while at a family event,... Read More

How to Cope with a Narcissist

October 26, 2016 by ·

A narcissist is someone who shows extreme selfishness, is obsessed with gaining admiration and has a superior view of their own talents. It’s a personality disorder that you probably find personally offensive. When you observe someone who is a true narcissist you may feel a mixture of helplessness, disgust,... Read More

Tickle Your Funny Bone: 5 Humor Exercises to Get Happier!

October 20, 2016 by ·

Laughter can be a great way to reduce stress as is relaxes the whole body. But, did you know that you can use your strength of humor to create more happiness in the short term and the long run? New research from humor scientist, Willibald Ruch, and his team,... Read More

Find Happiness in Unfamiliar Ways

July 18, 2016 by ·

I’ll start this blog with a little courage by admitting my lowest character strength. The strength that comes in last for me is… well… bravery. Yet this weekend I had the opportunity to try something that was out of my comfort zone, and not only did my bravery get... Read More

Addicted to Your Phone? 10 Tips for Breaking Away

July 14, 2016 by ·

Next time you are out in public, whether waiting in line for your coffee, walking through the grocery store or sitting on a bench at the park, look around and notice what others are doing. I’m guessing that more than half of them will be on their phone. And,... Read More

positive gossip

A Tip For Talking Behind Someone’s Back

July 12, 2016 by ·

Recently, I ran into an acquaintance and we stopped to have a quick chat. We talked about a few different things and during the course of the conversation I mentioned how kind and considerate my mother-in-law is. She had recently taken a day off of work just to pick... Read More

A Simple Mindfulness Exercise To Use With Clients

May 3, 2016 by ·

Practitioners are always on the lookout for new tools to help others overcome challenges, find peace, and be at their best. Mindfulness research clearly shows meditations and mindfulness practices can help but the quantity of meditation choices these days seems infinite. In a previous post, I discussed how an... Read More