A Simple Mindfulness Exercise To Use With Clients

May 3, 2016 by ·

Practitioners are always on the lookout for new tools to help others overcome challenges, find peace, and be at their best. Mindfulness research clearly shows meditations and mindfulness practices can help but the quantity of meditation choices these days seems infinite. In a previous post, I discussed how an... Read More

A Mindful Pause May Change Your Day

April 25, 2016 by ·

Nobody wants to admit that they are “going through the motions” of life, but sometimes we are all guilty of it. One simple exercise that will allow you to slow down, take an inventory of your emotions, and re-connect with your strengths is below. This easy strategy can help... Read More

5 Simple Ways to Discover Your Strengths

April 6, 2016 by ·

What if someone asked you: “What are your strengths?” Would you be able to quickly articulate your best, core qualities? You have many different types of strengths–talents, skills, values– but your character strengths are your capacities for thinking, feeling and behaving and reflect the best of you. Here are... Read More

7 Tips for Dealing with Bad News

March 18, 2016 by ·

Do you know how to respond when someone shares bad news? Do you quickly try to avoid feeling uncomfortable and change the subject? Or do go into “fix-it” mode and rattle off a list of a solutions to their issues? If you approach the person mindfully (being open, curious,... Read More

Do You Know The Difference Between Savoring and Mindfulness?

March 17, 2016 by ·

Many people in my mindfulness courses have commented that they enjoy practicing “mindfulness” because of they are able to relish “tasting” a piece of chocolate or that first warm drink of coffee. However, this is not practicing mindfulness and is instead the act of savoring. The distinction here is... Read More

Get Rich Quick: A New Currency That Grows As You Spend It!

February 10, 2016 by ·

Money can buy us only so much in life.  The Beatles reminded us that it can’t buy us love.  And research coming from the field of positive psychology has shown its limitations for buying happiness.  But, with the recent advent of character science, we have been discovering how to... Read More

Worried Your Strengths Are Boring?

February 3, 2016 by ·

“I sound like a nun,” exclaimed my coaching client as she threw her VIA Survey results down on the table in disgust.  “Don’t get me wrong, the results are absolutely accurate, but where’s the fun?”  It’s a great question. While a growing body of research suggests there may be... Read More

Could An 11-Minute Strength Habit Help Your People To Flourish?

January 11, 2016 by ·

Having taught thousands of people around the world to put their strengths to work, there’s one common barrier I find most people encounter – they’re “too busy” to develop their strengths.  Let’s just pause for a moment and think this through. We know that 87 percent of employees report... Read More

Happiness Strategies to Use in the New Year

January 3, 2016 by ·

Since 2015 flew by in a flash, you may have missed some of these posts about boosting happiness and well-being. These are my top 5 blogs from the past year. Each article deals with character strengths and/or mindfulness strategies that you can use to start your new off on... Read More

Use Your Strength of Creativity to Break Your Pouting Habit

December 22, 2015 by ·

We are all guilty of it. The pointless game of feeling sorry for ourselves, otherwise known as pouting. I’m right there with you! But, I’ve figured out a way to use a character strength to break the habit and actually find something good in the situation. Last month, I... Read More