Find Happiness in Unfamiliar Ways

July 18, 2016 by ·

I’ll start this blog with a little courage by admitting my lowest character strength. The strength that comes in last for me is… well… bravery. Yet this weekend I had the opportunity to try something that was out of my comfort zone, and not only did my bravery get... Read More

Addicted to Your Phone? 10 Tips for Breaking Away

July 14, 2016 by ·

Next time you are out in public, whether waiting in line for your coffee, walking through the grocery store or sitting on a bench at the park, look around and notice what others are doing. I’m guessing that more than half of them will be on their phone. And,... Read More

positive gossip

A Tip For Talking Behind Someone’s Back

July 12, 2016 by ·

Recently, I ran into an acquaintance and we stopped to have a quick chat. We talked about a few different things and during the course of the conversation I mentioned how kind and considerate my mother-in-law is. She had recently taken a day off of work just to pick... Read More

A Simple Mindfulness Exercise To Use With Clients

May 3, 2016 by ·

Practitioners are always on the lookout for new tools to help others overcome challenges, find peace, and be at their best. Mindfulness research clearly shows meditations and mindfulness practices can help but the quantity of meditation choices these days seems infinite. In a previous post, I discussed how an... Read More

A Mindful Pause May Change Your Day

April 25, 2016 by ·

Nobody wants to admit that they are “going through the motions” of life, but sometimes we are all guilty of it. One simple exercise that will allow you to slow down, take an inventory of your emotions, and re-connect with your strengths is below. This easy strategy can help... Read More

5 Simple Ways to Discover Your Strengths

April 6, 2016 by ·

What if someone asked you: “What are your strengths?” Would you be able to quickly articulate your best, core qualities? You have many different types of strengths–talents, skills, values– but your character strengths are your capacities for thinking, feeling and behaving and reflect the best of you. Here are... Read More

7 Tips for Dealing with Bad News

March 18, 2016 by ·

Do you know how to respond when someone shares bad news? Do you quickly try to avoid feeling uncomfortable and change the subject? Or do go into “fix-it” mode and rattle off a list of a solutions to their issues? If you approach the person mindfully (being open, curious,... Read More

Do You Know The Difference Between Savoring and Mindfulness?

March 17, 2016 by ·

Many people in my mindfulness courses have commented that they enjoy practicing “mindfulness” because of they are able to relish “tasting” a piece of chocolate or that first warm drink of coffee. However, this is not practicing mindfulness and is instead the act of savoring. The distinction here is... Read More

Get Rich Quick: A New Currency That Grows As You Spend It!

February 10, 2016 by ·

Money can buy us only so much in life.  The Beatles reminded us that it can’t buy us love.  And research coming from the field of positive psychology has shown its limitations for buying happiness.  But, with the recent advent of character science, we have been discovering how to... Read More

Worried Your Strengths Are Boring?

February 3, 2016 by ·

“I sound like a nun,” exclaimed my coaching client as she threw her VIA Survey results down on the table in disgust.  “Don’t get me wrong, the results are absolutely accurate, but where’s the fun?”  It’s a great question. While a growing body of research suggests there may be... Read More