Addicted to Your Phone? 10 Tips for Breaking Away

July 14, 2016 by ·

Next time you are out in public, whether waiting in line for your coffee, walking through the grocery store or sitting on a bench at the park, look around and notice what others are doing. I’m guessing that more than half of them will be on their phone. And,... Read More

positive gossip

A Tip For Talking Behind Someone’s Back

July 12, 2016 by ·

Recently, I ran into an acquaintance and we stopped to have a quick chat. We talked about a few different things and during the course of the conversation I mentioned how kind and considerate my mother-in-law is. She had recently taken a day off of work just to pick... Read More

Repairing Your Relationship “Fender-Benders”

July 11, 2016 by ·

My wife and I have always had a strong friendship. We are pretty good at communicating with one another and we don’t often fight. But, lately things have been off. Argghhh. We’ve been getting in to stupid conflicts and I just don’t feel like we are “hearing” or “seeing”... Read More

Beyond Grit

May 10, 2016 by ·

No doubt about it, grit is in. The concept of grit seems to have first come to the public’s attention in 2011 with a New York Times Magazine article called “What if the Secret to Success Is Failure?” in which Paul Tough suggested grit may be the true key... Read More

Remembering the Essence of Mother’s Day, Everyday

May 6, 2016 by ·

On this mother’s day, I am struck by the irony of highlighting just one day in appreciation of this daunting parenting role. For nine months, we anticipate with a full range of emotions, the birth of a child.  We have nine months to prepare…for the pregnancy and birth.  What... Read More

Using Strengths to Set Goals on IEP’s

April 14, 2016 by ·

Written by special guest blogger: ​Katie Curran, MAPP If you have a child with special needs or work as a special educator you are familiar with IEP’s (Individualized Education Plan).  Part of the IEP process is preparing for the meeting that will set the educational focus for the upcoming... Read More

5 Simple Ways to Discover Your Strengths

April 6, 2016 by ·

What if someone asked you: “What are your strengths?” Would you be able to quickly articulate your best, core qualities? You have many different types of strengths–talents, skills, values– but your character strengths are your capacities for thinking, feeling and behaving and reflect the best of you. Here are... Read More

7 Tips for Dealing with Bad News

March 18, 2016 by ·

Do you know how to respond when someone shares bad news? Do you quickly try to avoid feeling uncomfortable and change the subject? Or do go into “fix-it” mode and rattle off a list of a solutions to their issues? If you approach the person mindfully (being open, curious,... Read More

Do You Know The Difference Between Savoring and Mindfulness?

March 17, 2016 by ·

Many people in my mindfulness courses have commented that they enjoy practicing “mindfulness” because of they are able to relish “tasting” a piece of chocolate or that first warm drink of coffee. However, this is not practicing mindfulness and is instead the act of savoring. The distinction here is... Read More

Bravery- The Uncomfortable Strength

March 9, 2016 by ·

In 2004, Christopher Peterson and Martin Seligman published the landmark “Character Strengths and Virtues, A Handbook and Classification”. The manual – also lovingly referred to by the authors as the “Manual of the Sanities” – identifies twenty-four universal strengths and six virtues. By universal we mean that they these... Read More