Surviving or Thriving? 7 Tips To Get the Most Out of Life!

November 20, 2017 by · Leave a Comment

Day-by-day do you feel like you are just going through the motions or really thriving? Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically? If you don’t feel you are truly thriving, don’t worry, we’ll tell you how to get there. In a recent study, researchers reviewed what... Read More

Do You Know Your Team’s Strengths?

November 7, 2017 by · Leave a Comment

Can you map the top five character strengths of your team members off the top of your head?  This is a challenge we regularly set leaders, and given most of them struggle to remember their own signature strengths it probably won’t surprise you to hear that they rarely feel... Read More

How Do You Express Love at Work?

October 9, 2017 by ·

For managers, coaches and consultants working with others around their character strengths, it’s sometimes difficult to see how the strength of love can be appropriately expressed in a work environment. The key is finding the right context and expression with colleagues which will  differ from the way it is... Read More

Using Strengths to Understand Social Anxiety

September 18, 2017 by ·

Social anxiety has always been examined with a deficit-based approach—exclusively looking at what’s wrong or weak. Until now. Newly published research shows how social anxiety can be linked to strengths expression, specifically overuse and underuse. It is possible to overuse any of your character strengths. For example, if you use too... Read More

Did the Solar Eclipse Make You Happier?

August 30, 2017 by ·

On Monday, August 21, 2017 the United States experienced a solar eclipse, a celestial event when the moon passes between the sun and Earth and blocks all or part of the sun. Many people gathered outside, with special glasses, to view the rare sighting. And, interestingly, afterwards many people reported feeling... Read More

Widen Your Perspective! 6 Different Ways To View and Boost Your Strengths

August 10, 2017 by ·

No matter how you slice it, you have 24 unique characteristics that make up your good character. These 24 “power tools” help you build relationships, finish work tasks, explore hobbies and, ultimately create a happy, well-balanced life. For each person, these strengths come forth in a different order and degree,... Read More

Your Strengths Application Guide: How Practitioners Can Make the Most of Positive Psychology’s First Field-Guide!

August 2, 2017 by ·

The VIA Institute’s education director, Ryan Niemiec, has published a number of books for practitioners on character strengths, but Character Strengths Interventions: A Field Guide for Practitioners is the first book that brings everything together on the science of character. New York Times bestselling author of the Happiness Advantage,... Read More

Practicing Your Religion Has Multiple Benefits

April 13, 2017 by ·

Having a religion isn’t enough – you must practice that religion (new research shows).   For those that practice their religion, some of the benefits are more love, forgiveness, gratitude and kindness. Particularly when compared to those who don’t practice. The following three groups of people across three countries... Read More

Research Proven Ways to Manage Your Stress

February 8, 2017 by ·

You have more stress-management tools than you may think. As I discussed in a previous post (see here), we need to learn to “get good at stress” and there are a lot of ways that we can manage high anxiety situations and events. In this post I’ll review 10... Read More

The Emotional Fuel that Drives Corporate Profitability

February 1, 2017 by ·

What’s the ‘secret sauce’ that builds employee engagement and has the organization thriving? Hope! Even in the midst of belt-tightening, heightened competition, organizational changes, process and employee redundancies, and declining real pay and benefits, Hope is the emotional engine which generates profitability for organizations! Hope is crucial for effective... Read More