What Does Spirituality Mean To You?

May 13, 2019 by · Leave a Comment

Meaning. Faith. Purpose. Transcendence. Ritual. Ultimate concerns. Contemplation. Meditation. Prayer. Mysticism. Religion. Nature. Holiness. Virtue. Morality. Unity. Engaged community. These are some of the words that come to mind when people hear the word “spiritual.” And, scientists have found common ground: The generally accepted scientific definition of spirituality –... Read More

Good Leaders Know How To Use Their Unique Strengths

April 24, 2019 by · Leave a Comment

Character Strengths as Connectors and Differentiators One of the wonderful things about character strengths is that although we all have all 24, and they are a common language that lets us express our understanding and appreciation of each other’s qualities in a straightforward way, we do nevertheless express each... Read More

5 Ways to Use Your Strengths To Be A Better Planner

April 8, 2019 by · Leave a Comment

Planning. Some of us love to do it, others prefer to wing it and hope for the best. But even if you feel like you’re not a natural born planner, it is a skill you can learn. Knowing what your strengths are helps — as does having the right... Read More

Research Points to Two Main Reasons to Focus on Strengths

March 25, 2019 by · Leave a Comment

Discover why focusing on your strengths can lead to greater happiness and well-being. Read More

Ignite Your Strengths and Build a Life of Meaningful Stories

March 20, 2019 by ·

You have the power to create a life full of strengths-filled stories. The key is spotting the strengths, and VIA's new guide is just what you need to begin. Read More

Stop Crushing Your Own Happiness

January 9, 2019 by ·

Do you ever self-sabotage your own happiness? Now you might be thinking: Why would anyone ever do that?! Doesn’t everyone want to embrace happiness as much as possible? But, the fact is, you might be doing it without realizing it. Consider something good in your life – a small accomplishment on... Read More

Anyone Can Boost Happiness With This Simple Exercise

December 3, 2018 by ·

Research studies link happiness to using your signature strengths in new, creative ways. Read More

How Strengths Helped Me On My Cancer Detour

November 27, 2018 by ·

April 24, 2018, I was diagnosed with invasive breast cancer at the age of 34. I have no family history (of any cancer!). I was a Division I athlete, maintained an active lifestyle, and was otherwise extremely healthy. The few years leading up to this point I had immersed... Read More

How To Build a Life with Meaning

November 19, 2018 by ·

Recent research reveals the easiest ways to build more meaning into your life. Read More

Add More Meaning To Your Life By Boosting These 3 Strengths

November 1, 2018 by ·

Research reveals 3 strengths that can help you connect to living a meaningful life. Read More