Can’t Keep the Weight Off? 2 Pathways That Can Help

November 2, 2016 by ·

Weight loss setbacks can be extremely frustrating. Oftentimes, it is just when you feel like you’ve started to make progress that you get a little lax with your eating habits or exercise routine and “slips” start to occur. First, maybe a soda creeps in while at a family event,... Read More

Tickle Your Funny Bone: 5 Humor Exercises to Get Happier!

October 20, 2016 by ·

Laughter can be a great way to reduce stress as is relaxes the whole body. But, did you know that you can use your strength of humor to create more happiness in the short term and the long run? New research from humor scientist, Willibald Ruch, and his team,... Read More

Beyond Grit

May 10, 2016 by ·

No doubt about it, grit is in. The concept of grit seems to have first come to the public’s attention in 2011 with a New York Times Magazine article called “What if the Secret to Success Is Failure?” in which Paul Tough suggested grit may be the true key... Read More

Do You Know The Difference Between Savoring and Mindfulness?

March 17, 2016 by ·

Many people in my mindfulness courses have commented that they enjoy practicing “mindfulness” because of they are able to relish “tasting” a piece of chocolate or that first warm drink of coffee. However, this is not practicing mindfulness and is instead the act of savoring. The distinction here is... Read More

Worried Your Strengths Are Boring?

February 3, 2016 by ·

“I sound like a nun,” exclaimed my coaching client as she threw her VIA Survey results down on the table in disgust.  “Don’t get me wrong, the results are absolutely accurate, but where’s the fun?”  It’s a great question. While a growing body of research suggests there may be... Read More

Could An 11-Minute Strength Habit Help Your People To Flourish?

January 11, 2016 by ·

Having taught thousands of people around the world to put their strengths to work, there’s one common barrier I find most people encounter – they’re “too busy” to develop their strengths.  Let’s just pause for a moment and think this through. We know that 87 percent of employees report... Read More

Happiness Strategies to Use in the New Year

January 3, 2016 by ·

Since 2015 flew by in a flash, you may have missed some of these posts about boosting happiness and well-being. These are my top 5 blogs from the past year. Each article deals with character strengths and/or mindfulness strategies that you can use to start your new off on... Read More

Use Your Strength of Creativity to Break Your Pouting Habit

December 22, 2015 by ·

We are all guilty of it. The pointless game of feeling sorry for ourselves, otherwise known as pouting. I’m right there with you! But, I’ve figured out a way to use a character strength to break the habit and actually find something good in the situation. Last month, I... Read More

A Mindful Heart

November 9, 2015 by ·

There is a lot of research on the benefits of simply practicing mindfulness. But, what if we want to take it one step further and practice mindfulness to lead to another outcome, such as using mindfulness to be more heartful? When we used the word “heart” we tend to... Read More

Top 10 NEW Research Findings on Character Strengths

September 17, 2015 by ·

The 2nd annual Character Day is tomorrow, September 18th! This is a day for everyone around the world to focus on the BEST qualities in all human beings- character strengths. In honor of this “holiday” I have rounded up some of the latest and greatest recent research on character... Read More