How Do You Express Love at Work?

October 9, 2017 by · Leave a Comment

For managers, coaches and consultants working with others around their character strengths, it’s sometimes difficult to see how the strength of love can be appropriately expressed in a work environment. The key is finding the right context and expression with colleagues which will  differ from the way it is... Read More

Time to Get Off The Never-Ending Hamster Wheel—Live in Gratitude

September 11, 2017 by · Leave a Comment

Thank you to our VIA Blog Contributor, Nancy Fredericks, for this post on boosting the VIA strength of Gratitude.  Do you wake up most mornings with your mind furiously spinning as though you’re a hamster stuck inside the wheel of your work life? If so, you are not alone.... Read More

Focusing, Befriending and Flexing that 24th Strength

September 7, 2017 by · Leave a Comment

Thank you to our VIA Blog Contributor, Mary Kiley, for this post on boosting lesser strengths!  Focusing: Discovering the part of our personality that is in ‘last place’ can be similar to awkwardly greeting an old, fair-weather friend, with those swaggering eye rolls and smirks only barely masking an unwanted... Read More

Widen Your Perspective! 6 Different Ways To View and Boost Your Strengths

August 10, 2017 by ·

No matter how you slice it, you have 24 unique characteristics that make up your good character. These 24 “power tools” help you build relationships, finish work tasks, explore hobbies and, ultimately create a happy, well-balanced life. For each person, these strengths come forth in a different order and degree,... Read More

Your Strengths Application Guide: How Practitioners Can Make the Most of Positive Psychology’s First Field-Guide!

August 2, 2017 by ·

The VIA Institute’s education director, Ryan Niemiec, has published a number of books for practitioners on character strengths, but Character Strengths Interventions: A Field Guide for Practitioners is the first book that brings everything together on the science of character. New York Times bestselling author of the Happiness Advantage,... Read More

A Strategy for Completing Your Most Dreaded Tasks

July 20, 2017 by ·

Everyone has chores or tasks that they avoid at all costs. But, what if you had a strategy, using strengths that you already possess, that would make the activity more enjoyable? You have the tools you just need to put them to use for you! Harvard scientist, Ellen Langer, looked... Read More

Practicing Your Religion Has Multiple Benefits

April 13, 2017 by ·

Having a religion isn’t enough – you must practice that religion (new research shows).   For those that practice their religion, some of the benefits are more love, forgiveness, gratitude and kindness. Particularly when compared to those who don’t practice. The following three groups of people across three countries... Read More

Research Proven Ways to Manage Your Stress

February 8, 2017 by ·

You have more stress-management tools than you may think. As I discussed in a previous post (see here), we need to learn to “get good at stress” and there are a lot of ways that we can manage high anxiety situations and events. In this post I’ll review 10... Read More

The Emotional Fuel that Drives Corporate Profitability

February 1, 2017 by ·

What’s the ‘secret sauce’ that builds employee engagement and has the organization thriving? Hope! Even in the midst of belt-tightening, heightened competition, organizational changes, process and employee redundancies, and declining real pay and benefits, Hope is the emotional engine which generates profitability for organizations! Hope is crucial for effective... Read More

Your Engagement At Work Depends on Your Positive Personality Traits

January 25, 2017 by ·

Our Education Director, Dr. Ryan Niemiec, was recently interviewed about the importance of character strengths and how they can help millennials become more engaged in their work. See full interview below. 1) Dr. Niemiec, can you tell us about yourself and how you became interested in strengths and positive psychology? Positive... Read More