Using Your Strengths at Work? Get S.M.A.R.T.!

December 7, 2016 by ·

If you are like most people, you will spend more of your life working than doing anything else. This means that if you can improve your life at work, you can improve your life overall. And one of the best ways to improve your life at work is to... Read More

How does judgment show up in your career?

November 30, 2016 by ·

One of the critical roles you’re hired to perform in business—no matter your position—is to make levelheaded judgment calls. Some generate small ripples while others have large-scale consequences. There is no question excellent judgment is a highly-sought-after competency. In fact, your decision-making capacity often decides whether you are perceived... Read More

10 Tips to Have a Happy Thanksgiving

November 23, 2016 by ·

Thanksgiving is time to give thanks, and there is a lot of research around the benefits of practicing gratitude (greater happiness, physical and mental health benefits, pathway to a meaningful life, etc.). But, Thanksgiving can also be a time of travel stress, running from place to place and tense... Read More

Can’t Keep the Weight Off? 2 Pathways That Can Help

November 2, 2016 by ·

Weight loss setbacks can be extremely frustrating. Oftentimes, it is just when you feel like you’ve started to make progress that you get a little lax with your eating habits or exercise routine and “slips” start to occur. First, maybe a soda creeps in while at a family event,... Read More

How to Cope with a Narcissist

October 26, 2016 by ·

A narcissist is someone who shows extreme selfishness, is obsessed with gaining admiration and has a superior view of their own talents. It’s a personality disorder that you probably find personally offensive. When you observe someone who is a true narcissist you may feel a mixture of helplessness, disgust,... Read More

Tickle Your Funny Bone: 5 Humor Exercises to Get Happier!

October 20, 2016 by ·

Laughter can be a great way to reduce stress as is relaxes the whole body. But, did you know that you can use your strength of humor to create more happiness in the short term and the long run? New research from humor scientist, Willibald Ruch, and his team,... Read More

Focusing On Your Whole Self

September 29, 2016 by ·

By: VIA Contributor, Fatima Doman Stopping to get gas at a convenience store, I realized many of us are killing ourselves with our choices. The manager of the store, a friend of mine, was sitting on a bench outside taking a break. He was smoking and drinking a gigantic... Read More

Interested in Finding Happiness and Success at Work? The Key Is Alignment.

September 21, 2016 by ·

Many people make the mistake of blaming their unhappiness at work on co-workers, management, issues at home, etc. But oftentimes, the root of the problem, and also the solution, lie under the individual’s control. The question to ask is whether or not the person’s current role allows them to... Read More

How To Frame A Client Meeting Around Strengths

August 23, 2016 by ·

One of the first “homework assignments” I give my new clients is to take the free VIA Survey through my VIA professional site. For a recent client I decided to have her take the survey through my VIA professional site and not show her the results upon completion. Her... Read More

Strengths at Work

August 8, 2016 by ·

Human strengths is an important topic of research and application in the field of positive psychology, and a strengths approach is growing more important in the workplace. A workplace strengths approach is having a positive impact in creating greater success for organisations, as well as increasing the wellbeing of... Read More