Addicted to Your Phone? 10 Tips for Breaking Away

July 14, 2016 by ·

Next time you are out in public, whether waiting in line for your coffee, walking through the grocery store or sitting on a bench at the park, look around and notice what others are doing. I’m guessing that more than half of them will be on their phone. And,... Read More

positive gossip

A Tip For Talking Behind Someone’s Back

July 12, 2016 by ·

Recently, I ran into an acquaintance and we stopped to have a quick chat. We talked about a few different things and during the course of the conversation I mentioned how kind and considerate my mother-in-law is. She had recently taken a day off of work just to pick... Read More

Repairing Your Relationship “Fender-Benders”

July 11, 2016 by ·

My wife and I have always had a strong friendship. We are pretty good at communicating with one another and we don’t often fight. But, lately things have been off. Argghhh. We’ve been getting in to stupid conflicts and I just don’t feel like we are “hearing” or “seeing”... Read More

A Simple Mindfulness Exercise To Use With Clients

May 3, 2016 by ·

Practitioners are always on the lookout for new tools to help others overcome challenges, find peace, and be at their best. Mindfulness research clearly shows meditations and mindfulness practices can help but the quantity of meditation choices these days seems infinite. In a previous post, I discussed how an... Read More

Parent-Child Strengths Mapping

April 19, 2016 by ·

Being a parent is hard work. There is no job description that can fully prepare you for the responsibility, rewards, challenges and uncertainty that come with having children. How can you possibly nurture and guide this other person when you are still navigating life yourself? Well…you do it together!... Read More

Using Strengths to Set Goals on IEP’s

April 14, 2016 by ·

Written by special guest blogger: ​Katie Curran, MAPP If you have a child with special needs or work as a special educator you are familiar with IEP’s (Individualized Education Plan).  Part of the IEP process is preparing for the meeting that will set the educational focus for the upcoming... Read More

5 Simple Ways to Discover Your Strengths

April 6, 2016 by ·

What if someone asked you: “What are your strengths?” Would you be able to quickly articulate your best, core qualities? You have many different types of strengths–talents, skills, values– but your character strengths are your capacities for thinking, feeling and behaving and reflect the best of you. Here are... Read More

7 Tips for Dealing with Bad News

March 18, 2016 by ·

Do you know how to respond when someone shares bad news? Do you quickly try to avoid feeling uncomfortable and change the subject? Or do go into “fix-it” mode and rattle off a list of a solutions to their issues? If you approach the person mindfully (being open, curious,... Read More

Do You Know The Difference Between Savoring and Mindfulness?

March 17, 2016 by ·

Many people in my mindfulness courses have commented that they enjoy practicing “mindfulness” because of they are able to relish “tasting” a piece of chocolate or that first warm drink of coffee. However, this is not practicing mindfulness and is instead the act of savoring. The distinction here is... Read More

Bravery- The Uncomfortable Strength

March 9, 2016 by ·

In 2004, Christopher Peterson and Martin Seligman published the landmark “Character Strengths and Virtues, A Handbook and Classification”. The manual – also lovingly referred to by the authors as the “Manual of the Sanities” – identifies twenty-four universal strengths and six virtues. By universal we mean that they these... Read More