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Strengths-based, expert advice to help you grow personally & professionally.

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Strengths Basics
Ignite Your Strengths and Build a Life of Meaningful Stories
You have the power to create a life full of strengths-filled stories. The key...
By Dr. Ryan Niemiec
Strengths Basics
Could A Strength Mantra Improve Your Day?
A big part of advertising is creating a slogan that people will remember, and hopefully, encourage some type of action. What if you took this "advertising" approach to your character strengths?
By Dr. Ryan Niemiec
Strengths Basics
Research Points to Two Main Reasons to Focus on Strengths
Discover why focusing on your strengths can lead to greater happiness.
By Dr. Ryan Niemiec
Achieving Goals
When you connect your goals to your strengths they become more personally relevant and easier to achieve.
You Need These 7 Things to Thrive, Research Says
By Dr. Ryan Niemiec
Career Building
Knowing and activating your strengths can make you happier, more productive and more engaged in your work.
Strengths Work Better Together, Research Says
By Dr. Ryan Niemiec
Happiness
Creating a happier life might be easier than you think. Discover how your character strengths can make it happen.
Want a Better Life? Research Says, Start Here
By Kelly Aluise
Life Changes
During major life transitions, self-awareness is critical. Knowing your character strengths can help you navigate changes more effectively.
No Mud, No Lotus: Boosting Resilience When Life Is Tough
By Fatima Doman
Meaning
Use your character strengths to connect with what is important and build a more meaningful life.
Impermanence, Grief, Strengths
By Dr. Maria Sirois
Mindfulness
Mindfulness fosters introspection, giving you an opportunity to explore your character strengths and build upon them for greater well-being.
No Mud, No Lotus: Boosting Resilience When Life Is Tough
By Fatima Doman
Parenting
Learn how to be your childs greatest supporter by helping them realize and capitalize on their natural strengths.
How to Build a Happy Home Life
By Kelly Aluise
Relationships
Positive relationships are the "royal road to happiness". Character strengths offer a pivotal pathway for creating, enhancing, and recovering positive relationships.
Building Stronger Relationships
By James & Suzie Pawelski
Strengths Basics
Discover how you can harness your character strengths, the positive aspects of your personality, to help you thrive.
Want a Better Life? Research Says, Start Here
By Kelly Aluise
Stress
Focusing on your character strengths can help you build resilience and buffer against the negative effects of stress.
Character Strengths in Adversity
By Ruth Pearce, JD, PCC, PMP

Coaches, Leaders & Educators

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Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

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