What Does It Really Mean to Be Mindful?

November 16, 2017 by ·

When thinking about the concept of mindfulness, one thing is certain: the emphasis on being “purposeful” in your attention is crucial as a counterbalance to the automatic pilot default that inhabits our mind most of the time. You can purposefully bring your attention to your child’s smile, to the feeling... Read More

A Simple Mindfulness Exercise To Use With Clients

May 3, 2016 by ·

Practitioners are always on the lookout for new tools to help others overcome challenges, find peace, and be at their best. Mindfulness research clearly shows meditations and mindfulness practices can help but the quantity of meditation choices these days seems infinite. In a previous post, I discussed how an... Read More