Find Your Pathway to Positive. With the only free, scientific survey on character strengths

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Research shows that VIA character strengths can be used to address a variety of life challenges and achieve positive personal and professional outcomes. Use your VIA character strengths to help you:

Study after study, across cultures, shows that Zest, Hope and Love are the strengths most connected with Happiness. A popular exercise to use your top strengths in a new way has been shown to increase well-being and decrease depression.

Be Happier

The recognition and appreciation of your relationship partner's character strengths is connected with better relationships and more commitment to one's partner. And, strengths endorsement and strengths deployment are related to relationship satisfaction.

Strengthen Relationships

Character strengths are connected with resilience and buffer people from vulnerabilities that can lead to depression and anxiety, such as the need for approval and perfectionism.

Manage Problems

Researchers have found that people who use their character strengths experience a higher level of self-esteem and self-efficacy which means that people feel good about themselves along with a sense of self-confidence and self-assuredness.

Boost Confidence

In two workplace samples character strengths were connected with improved coping with work stress and with a decrease in the negative effects of stress.

Reduce Stress

The use of signature strengths has been connected with individuals making greater progress on their goals. In another study, perseverance was the strength most associated with productivity and least associated with counter-productive work behaviors.

Accomplish Goals

Join the over 3 million people who have taken the VIA Survey and start your journey. What will you find?

Take The Free VIA Survey

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Individuals: Empower Yourself

Whether you are pursuing an important goal, at a crossroads in your life, or just interested in learning more about what's best in you, VIA can provide you with the tools you need to live your best life.

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Professionals: Empower Others

From the classroom to the board room, VIA offers tools and resources to equip you with the expertise you need to bring out the best in others.

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New breakthroughs in the science of character have uncovered exciting possibilities for impacting performance, life satisfaction and managing life issues.  VIA’s reports, courses and resources help you unlock the potential.

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Reports

The perfect complement to the free VIA Survey results, VIA Reports provide insights, practices and resources that map out how to achieve a more optimal, engaged, and positively fulfilled life. Purchase for yourself or use with your clients and employees.

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Courses

Whether you are a strengths novice or a seasoned practitioner, VIA Courses provide strategies and solutions to reach your maximum potential. You'll be equipped with the skills you need to begin your own journey, and to guide others on their path to empowerment.

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Resource Center

Organized by areas of interest and format, the VIA's Resource Center provides free resources to help individuals work with their strengths and to support professionals in delivering high quality, strengths-based services to their clients, employees, colleagues and students.

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Latest News:

Experience Mindfulness-Based Strengths Practice and Lead It With Your Groups

This is only offered once a year, so don't miss your chance! Join Dr. Ryan Niemiec for the 8-week experiential Mindfulness-Based Strengths Practice course to experience the benefits of blending these two practices. Spots are limited; Register Now.

New Book for Coaches on Leveraging Client's Character Strengths

We are excited to announce the launch of this three-part book for professionals interested in using character strengths to empower their clients! Learn how to motivate others by helping them harness their best qualities. Get your copy here.

A Mindful Pause May Change Your Day

Learn this quick, but effective, strategy to help you mindfully bring forth one of your character strengths to help boost happiness and resilience. Do the activity now.

Use Your Character Strengths In New Ways

One of our most popular resources is this extensive list of ideas for how you can exercise your strengths in unique ways. For example, are you high in creativity? Consider rearranging a room in your house. Discover the entire list of ideas here!


The VIA survey immediately provided me a new way to view myself and others more accurately and fully.

- Mary, Educator

To see others light up when they discover their strengths, then realize the potential that lies within, is one of the most gratifying parts of my work.

- John, Executive Coach