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Study after study, across cultures, shows that Zest, Hope and Love are the strengths most connected with Happiness. A popular exercise to use your top strengths in a new way has been shown to increase well-being and decrease depression.
The recognition and appreciation of your relationship partner's character strengths is connected with better relationships and more commitment to one's partner. And, strengths endorsement and strengths deployment are related to relationship satisfaction.
Character strengths are connected with resilience and buffer people from vulnerabilities that can lead to depression and anxiety, such as the need for approval and perfectionism.
Researchers have found that people who use their character strengths experience a higher level of self-esteem and self-efficacy which means that people feel good about themselves along with a sense of self-confidence and self-assuredness.
In two workplace samples character strengths were connected with improved coping with work stress and with a decrease in the negative effects of stress.
The use of signature strengths has been connected with individuals making greater progress on their goals. In another study, perseverance was the strength most associated with productivity and least associated with counter-productive work behaviors.
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The perfect complement to the free VIA Survey results, VIA Reports provide insights, practices and resources that map out how to achieve a more optimal, engaged, and positively fulfilled life. Purchase for yourself or use with your clients and employees.
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Whether you are a strengths novice or a seasoned practitioner, VIA Courses provide strategies and solutions to reach your maximum potential. You'll be equipped with the skills you need to begin your own journey, and to guide others on their path to empowerment.
Organized by areas of interest and format, the VIA's Resource Center provides free resources to help individuals work with their strengths and to support professionals in delivering high quality, strengths-based services to their clients, employees, colleagues and students.
Some of the benefits are more love, forgiveness, gratitude and kindness. Particularly when compared to those who don’t practice. Read more here.
Fun, interactive and educational, Positive Turn is the first ever board game designed specifically for the field of Positive Psychology. An innovative way to explore character strengths, coaches, therapists and educators will find this tool invaluable while working with both small and large groups. Read More.
Have you heard of the mindful pause? It is a mindfulness strategy I introduced last year that focuses on taking action right away, tapping into your natural strengths. Read more here.
Interested in more than a temporary relief from everyday stress and frustration. These 5 exercises can help boost overall happiness. Read more here.
The VIA survey immediately provided me a new way to view myself and others more accurately and fully.
To see others light up when they discover their strengths, then realize the potential that lies within, is one of the most gratifying parts of my work.
Movies are an art-form highly suited for inspiring character strengths and helping in the discovery, understanding and exploration of these positive aspects in human beings. Ryan Niemiec (VIA's education director) and Danny Wedding explore 1,500 examples in their book Positive Psychology at the Movies, 2nd edition (2014). They explain that the best positive psychology movies meet the following criteria: