Look for what is sacred in this moment.
Exercises for Boosting Spirituality
- Cultivate sacred moments in which you set aside time to "just be" with a special/sacred object or space/environment.
- Build in spiritual tools as a regular practice (ex: prayer, meditation, exploring nature) or as a way of approaching life (ex: giving charity, showing compassion to less fortunate individuals).
- When experiencing trauma or a difficult situation, look for the deeper meaning and purpose of the experience.