VIA Resources to Guide Your Character Strengths Journey
Strong apart, but stronger together. These two practices, each historyically rooted in philosophy, theology,
psycology and other disciplines, harmoniously blend to create a holistic, positive approach to improving
well-being and happiness. Mindfulness fosters introspection, giving you an opportunity to explorer who you
are, and your character strengths are what you will find. They are the qualities at your core that make you
feel authentic, alive and engaged. Applying your character strengths leads to greater personal growth and
mindfulness practices catalyze and nurture this journey.
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