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MBSP: Don't Miss Your Chance!

There has been a lot of research on the benefits of practicing mindfulness as well as the power of focusing on your character strengths. In this course Dr. Ryan Niemiec will guide you through engaging, experiential activities that allow you to consciously turn inward to understand your strengths and then mindfully use them in all aspects of your life.After the 8-week MBSP Part I course, we are also offering an optional 4-week, MBSP Part II: Learning to Lead, course for individuals interested in leading MBSP with their groups. Experience MBSP for yourself and then learn how to guide others through this transformative program. Classes being March 22, 2017. This is only offered once a year, register now to reserve your spot!

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