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VIA Character Strengths Blog

Latest From the Blog

Stop Crushing Your Own Happiness

Do you ever self-sabotage your own happiness? Now you might be thinking: Why would...

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Anyone Can Boost Happiness With This Simple Exercise

Research studies link happiness to using your signature strengths in new, creative ways.

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How Strengths Helped Me On My Cancer Detour

April 24, 2018, I was diagnosed with invasive breast cancer at the age of...

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VIA Strengths at Work

Bravery—Its Rarely Robin Hood and Maid Marian Behavior

  The moment the word Bravery is expressed visions of the Round Table or...

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VIA Strengths: Supercharging Ability for Employment Opportunity

The EDGE Program is a positive training and coaching program for people with disabilities...

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A New Way to Fight Stress at Work

If you are like most people, relaxation strategies are your “go-to” method for managing stress...

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VIA Strengths at School

Teach Kids To Dream With This Fun Exercise

Have you seen posts like these on social media? o It’s never too late...

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Beyond Grit

No doubt about it, grit is in. The concept of grit seems to have...

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Parent-Child Strengths Mapping

Being a parent is hard work. There is no job description that can fully...

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Strengths and Inspirational Quotes

Character Strengths Poem

WISDOM Creativity is shaping your thoughts into something that you have never seen or...

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Hopeful For What’s To Come

Hopeful individuals regularly look on the bright side of life. They find positives when...

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Prudence is Cautious Wisdom; Practical Reason

The VIA strength of prudence is the ability to think through the consequences of...

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