Happy Valentine’s Day!

February 14, 2014 by ·

Today is Valentine’s Day and we are dedicating it to our VIA character strengths- #love, #gratitude and #hope. Read More

How Do You Practice Bravery?

February 11, 2014 by ·

Bravery is not just reserved for extreme acts of heroism. In life, we are continually faced with choices, some more challenging than others, that require us to exercise courage. What is one way you have recently used your bravery strength? Read More

You Can Practice Appreciation Of Beauty And Excellence Anywhere

February 5, 2014 by ·

Exercise your appreciation of beauty and excellence strength by really noticing your environment. Look for details that you may not have noticed before. What make them special? Read More


Practice Your Love Strength With A Hug

January 30, 2014 by ·

“There are times when love is so much better spoken by a hug than any words in our language.”   Read More

How Do You Exercise Your Positive Perspective?

January 29, 2014 by ·

Practicing your perspective, hope and gratitude strengths help you to see the big picture in life and appreciate all that is good in your life. What are you grateful for? What are you looking forward to? Read More


Life’s Most Difficult Challenges Are Lessons In Disguise

January 28, 2014 by ·

Practice your love of learning strength by seeing your hardest life obstacles and challenges as lessons to help you grow in new ways. Read More

On VIA Affirmation Monday, Be That Someone

January 27, 2014 by ·

On VIA Affirmation Monday, today our focus is on fairness and leadership. Can you think of a situation in which you thrived because someone encouraged and inspired you to be your best? How can you be that someone? Read More

Practice Your Humor Strength Daily

January 22, 2014 by ·

Your humor strength is a gift you give yourself. We encourage you to practice it daily. Read More