Join Us For Our Mindfulness-Based Strengths Program
September 26, 2013 by VIA Institute on Character ·
VIA Mindfulness- Based Strengths Practice
Take a second to tune in to your present moment. Close your eyes, relax your shoulders and take a long, deep breath. Feel gratitude for one thing (no matter how small) in this moment— a comfortable chair, a warm cup of coffee, a bird chirping outside. Now, before you read further, savor it. This is mindfulness—active awareness.
Practice Mindfulness In Our New Program
Research shows that regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning. There are many techniques and exercises designed to awaken and focus your attention, and VIA is bringing them to you with our new Mindfulness-Based Strengths Program. Join Dr. Ryan Niemiec (MBSP practitioner) as he integrates character strengths and mindfulness practices into a rich online course that is interactive, experiential and informative. Dr. Niemiec has led many well-attended live MBSP courses , and now he is delivering the program in an online platform. This course is perfect for any individual interested in experiencing and practicing mindfulness/meditation and any professional interested in leading MBSP programs. We are offering a special low tuition for our first pilot session of MBSP so don’t miss this opportunity! Space is limited. Learn more and register or sign up to be notified for future sessions.
The program is Tuesdays, October 1 to November 19 (8 weeks) from 10:00 am to Noon (E.S.T.)