Exercises for Boosting Kindness
- Perform a random act of kindness each day (ex: slowing to allow a car in front of you, complimenting a co-worker, buying a treat for your partner)
- Say kinder and softer words to people when interacting through email, writing letters, talking on phone. Smile when answering the phone and sound happy to hear from the person on the other end of the line.
- Take out a friend(s) on a surprise dinner and pay for it.