BOOST WELL-BEING. Live training on the Mindfulness Based-Strengths Practice begins February 7. Details.
Become Authentically Present in your Life
The practice of mindfulness involves “waking up” to life. It is a skill that can be developed to enhance self-awareness, reduce stress, improve mental health and boost your relationships. The Mindfulness and Character Strengths Report is a guide to understanding how to bring an active awareness to your best qualities to live a more engaged, purposeful life.
Explore 'You', And All You Can Be
This Report combines your results from the VIA Character Strengths Survey and the world’s leading mindfulness test, the Five Facets Mindfulness Questionnaire, to reveal:
- your ratings for the 5 main mindfulness skills: Observing, Describing, Acting with Awareness, Nonjudging and Nonreacting
- your total mindfulness score
- ways to boost your highest and lowest mindfulness skills
- your top 5 character strengths
- activities for using your strengths more mindfully
This exclusive Mindfulness and Character Strengths Report is the only way to access both the VIA Survey and Mindfulness Questionnaire and get your combined results. The Five Facets Mindfulness Questionnaire is 39 questions and will take 5-10 minutes to complete. After purchasing the report, you will be prompted to complete the Mindfulness Questionnaire.
Enhance Your Everyday Experiences with our Mindfulness Course + Mindfulness Report
Learn how mindful living can boost happiness and better prepare you for stress and challenges.