News & Events: The Latest Buzz
Just Released! A New Course to Connect your Mindfulness Practice with your Unique Strengths
Are you ready to approach life with a strong, positive perspective? Learn how small changes can make a big impact on your everyday experiences in our new course, Mindfulness and Strengths in Daily Life. Research shows the integration of mindfulness and strengths can make you happier, less stressed and better connected to others. Also included is the Mindfulness and Character Strengths Report with your personalized scores for the 5 key areas of mindfulness: observing, describing, acting with awareness, nonjudging and nonreacting.
