Character Strength Workbooks | VIA Institute

The Strengths-Based Workbook For Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

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Panda Planner VIA

Panda Planner VIA is a daily planner that will train you to use and develop your character strengths to improve your life. This planner seamlessly weaves character strengths activities and prompts into monthly, weekly, and daily sections so you can align all of your tasks and goals with your strengths. Reduce stress, find better balance, and activate the qualities that help you perform at your best with this breakthrough positive psychology tool.

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The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset

As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life?

You only need to look inside yourself.

In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health.

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