We're with you on your journey of personal strength development. Find the character strength advice you can use for a more purposeful, meaningful life.

When you connect your goals to your strengths they become more personally relevant and easier to achieve.
You Need These 7 Things to Thrive, Research Says
By Dr. Ryan Niemiec
Knowing and activating your strengths can make you happier, more productive and more engaged in your work.
Strengths Work Better Together, Research Says
By Dr. Ryan Niemiec
During major life transitions, self-awareness is critical. Knowing your character strengths can help you navigate changes more effectively.
Follow Your Bliss
By Dr. Ryan Niemiec
Mindfulness fosters introspection, giving you an opportunity to explore your character strengths and build upon them for greater well-being.
A Mindful Pause To Change Your Day
By Dr. Ryan Niemiec
Learn how to be your childs greatest supporter by helping them realize and capitalize on their natural strengths.
Why It's Important to See and Nurture the Best In Your Child
By Dr. Lea Waters
Positive relationships are the "royal road to happiness". Character strengths offer a pivotal pathway for creating, enhancing, and recovering positive relationships.
Building Stronger Relationships
By James & Suzie Pawelski
Discover how you can harness your character strengths, the positive aspects of your personality, to help you thrive.
Research Points to Two Main Reasons to Focus on Strengths
By Dr. Ryan Niemiec
Focusing on your character strengths can help you build resilience and buffer against the negative effects of stress.
10 Tips to Manage Your Stress
By Dr. Ryan Niemiec

Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

Get Started

Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

Get Started