COVID-19 Resources: Learn how to apply character strengths to boost resilience and support others.
You have hope. We all do. It is one of those things that scientists have discovered resides in you, innately, unconsciously. It's a powerful strength that you can nurture to create new, positive thoughts about any challenges you might face.
You might already be adept at recognizing the silver lining in small everyday "challenges", but how does your hope hold up during big transitions?
This course will help you leverage your strength of hope, and all of your other character strengths, during times of transition and change (for example, a change in employment or relationship status; retirement; etc.). You'll explore how your strengths can help you face challenges with confidence and emerge happier, more self-aware and more resilient. Use the lessons learned now and use them to prepare for future challenges that may come your way.
This course is organized around four phases of transitions. Giving attention to each phase can help you bring the best of yourself to life challenges. Learning key tips and research around each phase can also assist you in educating and guiding your clients through their life transitions.
|Gathering Wisdom: learning from the past|
|Facing the In-Between Space: facing the tensions and challenges of the present moment|
|Envisioning Your Future Self: looking to the future exploring what "might"/"could" be for you|
|Beginning Anew: attending to self-care, including the four pillars of health|
ICF: This course provides 4 credits for the International Coach Federation in Resource Development
Register and get started immediately! You have access to this course for 14 weeks so you can work at your own pace.
2 VIA Pro Reports are included with tuition. These are optional benefits and are not required for course participation