COVID-19 Resources: Learn how to apply character strengths to boost resilience and support others.
Wondering how character strengths can play a role in your journey? Whether you are searching for greater happiness or trying to get ahead professionally, our courses help you activate your strengths and provide you with a framework for reaching your goals. Our experts have crafted engaging, informative online courses to help you apply the science of character strengths to your life and work.
Empower Yourself: Courses for Your Journey
Apply science-based practices to activate your strengths, boost happiness and improve well-being.
We are social creatures. Science is confirming what many people have known for decades, that is, relationships are important for our well-being and our health.
Learn how to rely on your character strengths to guide you through life changes.
Mindfulness-Based Strength Practice (MBSP) is an evidence-based program that enhances well-being, improves relationships and helps people manage problems.
Empower Others: Courses to Help Others on Their Journey
This 7-session online on-demand course, specifically designed for professionals, provides a comprehensive exploration of the fundamentals of using strengths with others.
A 3-session on-demand course designed for professionals interested in applying strengths to motivate and empower teams.
We are partnering with MentorCoach LLC, the leading Positive Psychology coach training school, to present this 8-week unique learning experience.
Discover how to lead the Mindfulness-Based Strengths Practice program with your own groups in this 4-week course.
VIA Course Leaders
Words From Our Community
The VIA courses are easy to follow and very approachable. I love that they are self-paced so I can move through the materials on my own schedule.