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How do we tap into our social resources, while keeping within the public health recommendations of staying home and maintaining physical distance? The first step is taking the free VIA Survey to discover your character strengths. Then, this list created by Dr. Tayyab Rashid provides pragmatic actions to use your strengths that do not take a lot of effort and can produce desirable results quickly.

See the final published article by Tayyab Rashid and Robert McGrath.

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.