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Challenge yourself to personally apply one strength per day OR identify a strength in those around you. This format is ideal for a monthly reflection. If you have not already taken the free VIA survey, we encourage you to do so. This free self-assessment takes less than 15 minutes and provides a wealth of information to help you understand your best qualities

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.