3 Funny Things: A Humor Journal
Humor is one of the most underrated tools for building happiness — and science backs it up. This weekly tracker puts the research into practice. Each day, jounral three funny things that happened to you, why they made you laugh, and how they made you feel.
ver time, this simple habit trains your brain to notice more lightness in everyday life, which research shows can reduce stress, strengthen relationships, and boost your overall sense of well-being. Whether it's something silly your kid said or a meeting that went sideways in the best way, every funny moment counts.
Start collecting the good stuff!
Learn How To Activate the Strength of Humor With Your Total 24 Report
Research findings indicate that humorous people are socially attractive to others. Humor can also decrease social anxiety, thereby creating opportunities for social connection. Learn how to activate this strength and all of your other strengths with your personalized Total 24 Report.