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Research shows exercising kindness can boost happiness, make you more likable to others and help reduce anxiety and depression. For one month, bring deliberate attention to this character strength and perform a conscious act of kindness each day. Use the 30 day calendar of tips to activate this powerful strength within you!

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.