BOOST WELL-BEING. Live training on the Mindfulness Based-Strengths Practice begins February 7. Details.

Print this checklist with tips for how to use each of the 24 character strengths in a new way. Research shows using your signature strengths in new ways can lead to increases in happiness and decreases in depression for up to 6 months!

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.