Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience and to flourish.
In the midst of the stress, disappointments, failures, and the chaotic noise of modern life, countless people are choosing resilience over fear. A strengths-focus affirms our untapped potential, rather than the limits of what we can do. Many of us do not know how to leverage our own strengths – much less someone else’s. Since so much attention is heaped on our weaknesses, we tend focus on what’s “wrong”—but the time has come to re-wire and to create our own thriving life—to focus on what’s “strong!”
This book has never been more relevant and more needed! Transformative results await those who dare to lead their life from a place of authenticity. It will bring out the best in you and in those you seek to positively influence.