COVID-19 Resources: Learn how to apply character strengths to boost resilience and support others.
Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institutes classification developed by Drs. Martin E. P. Seligman and Christopher Peterson.
This is a hopeful, encouraging self-help book with a clear structure and is easy to read and digest. My favorite part of this book is the tone. It is encouraging and realistic about our personalities and has plenty of great information and explanations, with real life/personal stories.