A Mindful Pause Exercise
Feeling anxious or stressed out? Try this brief mindfulness exercise to relax and bring forth one of your character strengths.
Cultivate active awareness of your best qualities.
Be more authentically present in all that you do. Mindfulness is a skill that you can develop with practice! Learn how to use your strengths to tune into the goodness of your life with your Mindfulness and Character Strengths Report.