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Keep your strengths-building journey going. Our monthly emails deliver a steady stream of science-based character strength tips, inspiration and science-based character strength strategies-right to your inbox. Here's a glimpse at what's in our emails:

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  • The latest research findings from positive psychologists around the world
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Professionals
Character Strengths and Adversity: How to Nourish Resilience
Facing challenges strengths-first.
By Marjorie Aunos
Mindfulness
Five 15-Second Pauses for Your Mindfulness Practice
A "mindful pause" is a mindfulness strategy that focuses on taking action right away. Here are 5 simple mindful pause activities you can try throughout your day.
By Dr. Ryan Niemiec
Achieving Goals
Bravery, the Uncomfortable Strength
Bravery is not the absence of fear, but the control of it.
By Ruth Pearce
The science of strengths.
The practice of well-being.
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