Articles | VIA Institute
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)
By Gwendolyn Vansant
Parenting
My Father as a Kaleidoscope of Character Strengths
By Ruth Pearce
Life Changes
How Character Strengths Help Us Through Trying Times
Consciously use your strengths in the face of adversity.
By Fatima Doman
Life Changes
Character Strengths as Pathways to Personal Peace
Learn about how your strengths can help you find the calm in the storm.
By Ruth Pearce
Life Changes
The Past, the Present, and the Future- Being an Adaptable Person
By Ruth Pearce
Strengths Basics
5 Steps to Strengthen the Quiet Strength: Humility
Humility involves thinking less of ourselves and the noisy internal “ego” in our head and quietly focusing on others.
By Dr. Ryan Niemiec
Parenting
Tips for Being a Positive, Hands-On Dad
Parenting strategies around building positive states of mind, specifically flow, savoring, and mindfulness. Each is distinct from the other and each is packed with good potential for building your (and others’) well-being.
By Dr. Ryan Niemiec
Relationships
Gentleness as a Compound Strength
Learn how the compound strength of gentleness can be related to your other strengths.
By Dr. Ryan Niemiec
Life Changes
If You are White, Turn to Humility
The psychology we ALL need alongside the activism and protests.
By Dr. Ryan Niemiec
Parenting
Let's Get Serious About Playing with Our Strengths
Apply your strengths through play with these fun strengths games!
By Sonya Tinsley-Hook
Relationships
What Social Distancing Can't Stop
We need to focus on our mental health and choose to consume and spread positivity.
By James & Suzie Pawelski
Relationships
What You May Be Unconsciously Spreading to Others
Research shows how highly contagious emotions can be.
By James & Suzie Pawelski
Strengths Advanced
How to Avoid Perseverance Pitfalls
Balance your strengths to optimize perseverance and not use it to the extreme.
By Ruth Pearce
Strengths Basics
Appreciating Appreciation of Beauty and Excellence: The Strength Booster (Part 2)
Focusing on the strength of appreciation of beauty and excellence to boost other strengths.
By Ruth Pearce
Strengths Basics
Appreciating Appreciation of Beauty and Excellence: The Strength Booster (Part 1)
Focusing on the strength of appreciation of beauty and excellence to boost other strengths.
By Ruth Pearce
Parenting
You're Doing Great, Mom
It's not easy, but I see you rising to the occasion. Give yourself grace.
By Dr. Donna Mayerson
Meaning
Impermanence, Grief, Strengths
Even in times of great stress and suffering we still have a choice to bring forth the best parts of ourselves.
By Dr. Maria Sirois
Strengths Basics
A Comparison of Personality Models: VIA and Big 5
Character strengths are not separate from you personality, they are an important component. This knowledge can be a game changer.
By Dr. Ryan Niemiec
Meaning
See Your World in a Fresh, New Way (Part 2)
Learn about 4 more strengths that remind you of the bigger picture in life.
By Ruth Pearce
Meaning
Find Meaning Everyday with These 3 Strengths
Discover the strengths that research links to a more meaningful life.
By Dr. Ryan Niemiec
Meaning
What Does Spirituality Mean To You?
Learn how you can activate this complex character strength.
By Dr. Ryan Niemiec
Stress
Character Strengths in Adversity
How can a man's heart attack turn out to be a positive experience?
By Ruth Pearce
When Your Day Is Turned Upside Down
Working from home and creating new routines doesn't have to be stressful.
By Ruth Pearce
Happiness
A Personalized Approach to Well-Being
Use your signature strengths to find your path to greater well-being during a crisis.
By Dr. Jillian Coppley (Darwish), Mayerson Academy
Mindfulness
Using Strengths for All
Your strengths connect you to others. They are a bond that all human beings share.
By Ruth Pearce

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