Articles | VIA Institute
Strengths Basics
How a Love of Learning Can Save Us All
How can you find meaning in new knowledge?
By Goali Saedi Bocci
Stress
3 Simple Steps to Reduce Stress in the "New Year"
Ring in the new year with resilience.
By Dr. Ryan Niemiec
Parenting
Helping Teens Brave the Unknown This Holiday Season
A teenager's guide to bravery and kindness this holiday.
By Goali Saedi Bocci
Stress
A Series of Practices to Cultivate Strength and Resilience
A list of strengths-based tips for personal growth, health, and stress.
By Jane S. Anderson
Meaning
Why You Should Say These Five "Thank You's" Everyday
Start a new gratitude checklist around building your well-being.
By Dr. Ryan Niemiec
Strengths Basics
3 Insights to Deepen Your Strengths Knowledge
Three key mindsets when looking at your strengths.
By Jane S. Anderson
Achieving Goals
Bravery, the Uncomfortable Strength
Bravery is not the absence of fear, but the control of it.
By Ruth Pearce
Stress
Using Strengths to Understand Social Anxiety
Could your social anxiety be related to strengths overuse or underuse?
By Dr. Ryan Niemiec
Strengths Basics
ROAD MAP to Strengths Use
Use this helpful acronym to spot character strengths.
By Dr. Ryan Niemiec
Happiness
Use Your Strength of Creativity to Break Your Pouting Habit
Discover how using creativity can help eliminate sulking.
By Dr. Ryan Niemiec
Relationships
Perspective & Social intelligence: How Recognizing the Strengths in Others Made Us Flourish as a Family
How can spotting strengths in your family bring you closer together?
By Marjorie Aunos
Recognizing Strengths in the Face of Adversity
People exhibit strengths in every interaction - you just have to look for them.
By Allison Jarrett
Happiness
Take Your Mental Health “Pill” Every Day!
How your core strengths help you improve your psychological well-being
By Dr. Ryan Niemiec
Career Building
Latent Strengths: Growing Your Career By Growing Your Character
Brett N. Steenbarger, Ph.D. discusses drawing on middle strengths to face challenges.
By Brett N. Steenbarger
Work Engagement
Social Mindfulness – When Great Minds Think Together!
Dr. Ruth Pearce discusses social mindfulness at work.
By Ruth Pearce
Parenting
Strategies To Help Your Kids Stay Mentally Strong
Forbes author Paula Davis-Laack discusses resilience strategies for kids.
By Paula Davis-Laack
Relationships
The Higher Ground of Unity: How Character Strengths Build Compassionate Communities
Fatima Doman discusses how we can build communities around love and kindness.
By Fatima Doman
Relationships
Respect is "To Look Again"
Fatima Doman discusses how you can create respect through strengths.
By Fatima Doman
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 3
Beech Acres' three part series on discussing racism with your children.
By Linda Felder
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 2
Beech Acres' three part series on discussing racism with your children.
By Beech Acres Parenting Center
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 1
Beech Acres' three part series on discussing racism with your children.
By Cheryl Riley
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 2)
Work from your strengths. Breathe. Be kind with yourself.
By Gwendolyn VanSant
Strengths Basics
The Overuse, Underuse, and Optimal Use of Character Strengths
How to find balance in using your strengths.
By Dr. Ryan Niemiec

Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

Get Started

Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

Get Started