Articles | VIA Institute
Take the free survey
Link to download the eSSENTIAL Accessibility app, a free assistive technology software for people with physical disabilities
Take the free survey

All Articles

Filter by:
  • Newest
  •  
Appreciation of Beauty & Excellence Bravery Creativity Curiosity Fairness Forgiveness Gratitude Honesty Hope Humility Humor Judgment Kindness Leadership Love Love of Learning Perseverance Perspective Prudence Self-Regulation Social Intelligence Spirituality Teamwork Zest
Happiness
Use Your Strength of Creativity to Break Your Pouting Habit
Discover how using creativity can help eliminate sulking.
By Dr. Ryan Niemiec
Relationships
Perspective & Social intelligence: How Recognizing the Strengths in Others Made Us Flourish as a Family
How can spotting strengths in your family bring you closer together?
By Marjorie Aunos
Recognizing Strengths in the Face of Adversity
People exhibit strengths in every interaction - you just have to look for them.
By Allison Jarrett
Happiness
Take Your Mental Health “Pill” Every Day!
How your core strengths help you improve your psychological well-being
By Dr. Ryan Niemiec
Career Building
Latent Strengths: Growing Your Career By Growing Your Character
Brett N. Steenbarger, Ph.D. discusses drawing on middle strengths to face challenges.
By Brett N. Steenbarger
Work Engagement
Social Mindfulness – When Great Minds Think Together!
Dr. Ruth Pearce discusses social mindfulness at work.
By Ruth Pearce
Parenting
Strategies To Help Your Kids Stay Mentally Strong
Forbes author Paula Davis-Laack discusses resilience strategies for kids.
By Paula Davis-Laack
Relationships
The Higher Ground of Unity: How Character Strengths Build Compassionate Communities
Fatima Doman discusses how we can build communities around love and kindness.
By Fatima Doman
Relationships
Respect is "To Look Again"
Fatima Doman discusses how you can create respect through strengths.
By Fatima Doman
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 3
Beech Acres' three part series on discussing racism with your children.
By Linda Felder
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 2
Beech Acres' three part series on discussing racism with your children.
By Beech Acres Parenting Center
Parenting
A Parent’s Guide to Having Critically Important Conversations About Diversity, Racism, and Equality with Your Children: Part 1
Beech Acres' three part series on discussing racism with your children.
By Cheryl Riley
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 2)
Work from your strengths. Breathe. Be kind with yourself.
By Gwendolyn VanSant
Strengths Basics
The Overuse, Underuse, and Optimal Use of Character Strengths
How to find balance in using your strengths.
By Dr. Ryan Niemiec
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)
Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity in her two-part series.
By Gwendolyn VanSant
Parenting
My Father as a Kaleidoscope of Character Strengths
The character strengths that defined my father.
By Ruth Pearce
Life Changes
How Character Strengths Help Us Through Trying Times
Consciously use your strengths in the face of adversity.
By Fatima Doman
Life Changes
Character Strengths as Pathways to Personal Peace
Learn about how your strengths can help you find the calm in the storm.
By Ruth Pearce
Life Changes
The Past, the Present, and the Future- Being an Adaptable Person
Navigating the past, present, and future of your life using your strengths as a guide.
By Ruth Pearce
Strengths Basics
5 Steps to Strengthen the Quiet Strength: Humility
Humility involves thinking less of ourselves and the noisy internal “ego” in our head and quietly focusing on others.
By Dr. Ryan Niemiec
Parenting
Tips for Being a Positive, Hands-On Dad
Parenting strategies around building positive states of mind, specifically flow, savoring, and mindfulness. Each is distinct from the other and each is packed with good potential for building your (and others’) well-being.
By Dr. Ryan Niemiec
Relationships
Gentleness as a Compound Strength
Learn how the compound strength of gentleness can be related to your other strengths.
By Dr. Ryan Niemiec
Life Changes
If You are White, Turn to Humility
The psychology we ALL need alongside the activism and protests.
By Dr. Ryan Niemiec

Coaches, Leaders & Educators

Integrate character strengths strategies into your work and help others on their journeys of self-discovery and problem-solving. See our wide range of professional resources.

Get Started

Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

Get Started