COVID-19 Resources: Learn how to apply character strengths to boost resilience and support others.
This book is the epitome of positive psychology: it takes the “backbone” of positive psychology– character strengths – and builds a substantive bridge between the science and practice. Working with client’s (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. Martin E.P. Seligman, founder of positive pscyhology, said, "this is the GO-TO book for building character."