Sunday, May 9, 2021 at 6:00 a.m. EDT we will be performing upgrades to our site, with scheduled down time for approximately 2 hours. We apologize for any inconvenience and thank you for your support.

A simple checklist to help connect your mindfulness practice to each character strength.

Experience life with greater awareness, purpose and appreciation

Are you mindlessly moving through routines each day? There is so much you could be missing! Our new Mindfulness and Strengths Course & Report teaches you how to slow down and see your life more clearly. Learn how mindful living can boost happiness and better prepare you for challenges.