Mindfulness and Character Strengths
Strong apart, and even stronger together, mindfulness and character strengths, two practices, each historically rooted in philosophy, theology, psychology and other disciplines, harmoniously blend to create a holistic, positive approach to improving well-being and happiness. Mindfulness fosters introspection, giving you an opportunity to explorer who you are, and your character strengths are what you will find. They are the qualities at your core that make you feel authentic, alive and engaged. Applying your character strengths leads to greater personal growth and mindfulness practices catalyze and nurture this journey.
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