Strength-Based COVID-19 Resources | Activities & Videos | VIA and Meta tags: hope, stress, anxiety, mental health, well-being, mindfulness, personal development tools | VIA Institute

Featured Resources

Live Character Strengths & Mindfulness Sessions

Join us Mondays at 5:00 PM EST for live, 30-minute, online sessions on applying character strengths and mindfulness to uplift yourself and others during these challenging times. View past recordings and register for future sessions.

Join the United in Strengths COVID-19 Community Facebook Group

We are building a community focused on using character strengths to boost hope, cope with stress, and discover ways to stay emotionally connected to one another when in-person interactions are limited.

Live Character Strengths & Mindfulness Sessions

Join us Mondays at 5:00 PM EST for live, 30-minute, online sessions on applying character strengths and mindfulness to uplift yourself and others during these challenging times. View past recordings and register for future sessions.

Join the United in Strengths COVID-19 Community Facebook Group

We are building a community focused on using character strengths to boost hope, cope with stress, and discover ways to stay emotionally connected to one another when in-person interactions are limited.

A Letter from our Founder and Chairman

Dr. Neal Mayerson
At a time like this I am reminded more than ever how connected the world is, and I am encouraged by our capacity as individuals and a community to support one another. So first let me ask, how are you doing? I hope you will take a moment to reflect on this with honesty.
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